308 Hoop Central is a basketball training resource created by Coach Quinton “Coach Q” Hite for athletes throughout Nebraska. Training focuses on developing skills that translate to real games through detailed instruction, game-speed repetitions, decision-making and competition.

308 Hoop Central is located at:

4586 Gold Core Road
Grand Island, Nebraska

Training is available to boys and girls of all ages and skill levels, from beginners learning the fundamentals to advanced high school, college and professional athletes.

No. Coach Q meets athletes where they currently are and adjusts the workout to their age, experience, ability and goals.

Coach Quinton Hite is a basketball coach and skills trainer with experience working with athletes ranging from beginners to professionals. His background includes coaching in Nebraska and training at IMPACT Basketball in Las Vegas.

308 Hoop Central offers:

• 1:1 private training

• Small-group training

• 308 Skills Lab

• 308 Shooting Lab

• Seasonal camps, clinics and special events

Availability may change depending on the month and time of year.

1:1 training is an individual workout designed around one athlete’s specific needs and goals. Sessions may include ball handling, footwork, finishing, shooting, decision-making, scoring concepts and other areas of development.

Small-group training typically includes two to six athletes of similar age, ability or training needs. Athletes receive detailed coaching while also benefiting from competition, partner work and game-based situations.

Yes. However, small groups depend on compatible athletes having similar schedules, ages and skill levels. Coach Q cannot guarantee that a group will be available at every requested time.

When possible, Coach Q may help connect athletes who are a good fit. Parents may also organize their own group before registering.

The 308 Skills Lab is a group-training environment focused on game decisions and competitive play. Athletes work on concepts such as spacing, cutting, attacking advantages, reading defenders and playing through 1-on-1, 2-on-2 and 3-on-3 situations.

The 308 Shooting Lab focuses on game-speed shooting and scoring development. Athletes may work on footwork, catch-and-shoot situations, shooting off the dribble, movement shooting, finishing and competitive shooting challenges.

The shooting machine may be incorporated into Shooting Lab and other workouts when it fits the purpose of the session. Not every shooting workout will consist entirely of shooting-machine repetitions.

No. Athletes should be willing to learn, compete and follow instructions, but they do not need to be advanced players. Coach Q adjusts activities when possible to fit the athletes in each group.

Select the training option you want on the 308 Hoop Central website and complete the corresponding registration form. Registration is not complete until the required form and payment have been submitted.

After registration and payment, you will receive instructions for viewing available workout times and scheduling your sessions. Please follow the booking instructions associated with the package you purchased.

Registration is generally opened by month or program. Announcements are shared through email, social media and the 308 Hoop Central website.

Join the 308 Hoop Central email list and follow 308 Hoop Central on social media. Email subscribers receive updates about private workouts, small groups, labs, camps and special events.

Contact Coach Q before assuming another time can be added. Additional availability cannot be guaranteed, especially during the school year.

No. All workouts must be scheduled in advance.

Current 1:1 options include:

• Single workout: $70

• Two workouts: $130

• Four workouts: $240

• Six workouts: $330

• Eight workouts: $400

Pricing is subject to change. Always use the current registration form for the most up-to-date information.

One additional sibling may participate at no additional cost. Siblings may attend workouts together or divide the package sessions between them.

For athlete or family cancellations:

• More than 48 hours before the workout: full refund

• Between 24 and 48 hours before the workout: 50% refund

• Less than 24 hours before the workout: no refund

This policy protects training time that was reserved specifically for your athlete and may be difficult to refill on short notice.

If Coach Q cancels a workout, the family will receive a full refund or an opportunity to reschedule.

Weather-related decisions will be communicated as soon as possible. Refund or rescheduling options will depend on whether 308 Hoop Central cancels the session.

Athletes should bring:

• Clean basketball shoes

• Comfortable athletic clothing

• A water bottle

• Any required braces, inhalers or medical items

Coach Q will communicate if anything additional is needed.

Parents are welcome to stay and watch, and should follow the expectations communicated by Coach Q for the specific workout or program. Space may be limited, and minimizing distractions helps athletes stay focused.

Parents/guardians that are watching are NOT ALLOWED to coach, voice criticism to athletes or Coach Q, or try to correct them in anyway during the workout. Parents will be asked to stay quiet or leave the gym if they cannot follow rules.

Consistency matters more than completing an occasional workout. The best schedule depends on the athlete’s age, season, goals, team commitments and ability to practice independently.

Notify Coach Q before the workout about any injury, medical condition or limitation that could affect participation. Athletes should not participate against the advice of a qualified medical professional.

Training will stop or be modified when necessary. A parent or guardian will be contacted if the athlete cannot safely continue.

Email: q4hite@gmail.com
Phone: (308) 352-6699

Please allow a reasonable amount of time for a response, especially during school hours, workouts, camps and family time.